GEARING UP FOR SAFETY: A CYCLIST'S GUIDE

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Kick off by investing in a quality helmet - it's your most important line of defense in case of an fall. After tha

Self-compassion is an essential practice. It entails treating ourselves with the same understanding we would offer someone we care about. When we cultivate self-compassion, we build a sanctuary of healing within ourselves. This allows us to respond to challenges with increased fortitude and weather life's inevitable hurdles with grace. Embark